Abstract
Background
Music has been proposed as a low-cost non-pharmacological intervention for stress and pain reduction. This study evaluated the effects of music on blood pressure, pulse, and pain tolerance during the cold pressor test (CPT) in healthy adults.
Methods
A within-subject crossover study was conducted on 80 healthy medical students (20–30 years). Four randomized conditions were tested: rest, music, CPT, and CPT+music. Blood pressure, pulse, SpO₂, and pain tolerance were measured. Paired t-tests compared conditions.
Results
Music significantly reduced resting systolic BP and pulse, attenuated CPT-induced increases in BP and pulse, and markedly increased pain tolerance. SpO₂ remained stable. Effect sizes were large.
Conclusion
Music reduces cardiovascular reactivity and enhances pain tolerance during CPT. It may serve as a safe, low-cost adjunct in stress and pain management.
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